I specialize in working with clients that have been diagnosed with celiac disease, gluten intolerance and food allergies.

 

I help all my clients implement the changes necessary to bring back a healthy, youthful, fit feeling. 

 

 

 

 

My Story: Jennifer Hughes

 

 A few years ago, I decided it was time to change my life path. This meant taking control of my life and making important decisions. Decisions that meant going back to school to pursue my life-long passion of health and wellness...

 

Living a holistic, healthy lifestyle is a choice I made years ago. I began my interest in fitness and nutrition back in my high school years. I took nutrition classes in college and have since broadened my knowledge through the largest nutrition school in the world, a food literacy education program, many holistic and wellness classes, a family herbalist program, workshops, personal study and experience.

 

Faced with several health challenges myself over the last 20 years, I learned how to live a gluten-free lifestyle when it was not-so-common and I've had to wrap my diet around numerous food allergies. I've also dealt with a plethora of hormonal issues since I was in my teens, as well as an autoimmune condition. 

 

For over ten years, I've worked as a personal trainer and health coach to women and pro level athletes; as well as been a group fitness instructor. I've had numerous experience with clients of all levels and love helping others achieve their goals. 

 

Health and fitness have always been a love and passion of mine and are a huge part of my life. I received my health coach training from the Institute for Integrative Nutrition, where I was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Drawing on this knowledge, I will help you create a completely personalized “roadmap to health” that suits your unique body, lifestyle, preferences, and goals.

 

It's my passion to live, be healthy and heal the body from within. I love teaching and helping others and I believe that with the current health epidemics like obesity, diabetes and the quickly rising amount of diseases we are faced with, that we must each take the initiative to learn how to become healthy and maintain a lifestyle of wellness.

 

As a certified health coach, my mission is to help my clients create and find the happiness and health they deserve, and through this process, create a conscious effect that carries through to families, communities and the world!