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What is

A Health Coach?

Jennifer offers health coaching, workshops, circuit training, HIIT workouts and personal training programs. All are designed to help you kick start your life, tone your body, and get hold of your health, starting today!
 
"As a certified health coach, I specialize in working with clients that have been diagnosed with celiac disease, gluten intolerance and food allergies." 

Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone? 

 

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

 

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

 

As a client of my health coaching program, you will…

  • set and accomplish goals in a way that is empowering and exciting

  • work to achieve and maintain your ideal weight

  • understand and reduce your cravings

  • increase your energy levels, get rid of the "tired" roller coaster

  • feel great in your body

  • learn about new foods and how you can easily incorporate them

  • improve your personal relationships

  • discover the confidence to create the life you want

 

Your program includes...

  • Two 50-minute sessions, or four 50-minute sessions(depending upon program you choose) per month; in person, via Skype or phone call

  • e-mail support between sessions

  • recipes that are healthy and simple to prepare

  • coaching and support to help you make the dietary and lifestyle changes you want

  • simple but informative handouts that will increase your nutrition knowledge

  • access to my monthly newsletter with the latest health tips and recipes

  • An invitation for you and a guest to attend my special events and/or workshops related to health and wellness, such as cooking classes, etc.

  • my personal commitment to your health and success

 

 

As a certified health coach,  I also work as a complementary member to healthcare teams to bring about lasting changes when it comes to preventable lifestyle-related diseases and I work to implement dietary and lifestyle changes necessary to help clients and patients through the healing process. 

 

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 

Contact me today to schedule your FREE initial consultation!

 

 

“A new behavior must be practiced for at least 100 days to become an entrenched part of who you are and how you live, rather than just something that you’re doing for a while. Most doctors aren’t trained in helping patients make such sustainable changes. But a health coach can help you overcome your natural inertia, build internal motivation and incorporate lasting changes into the fabric of your daily life,” said Karen Lawson, MD, director of health coaching at the University of Minnesota Center for Spirituality.

JH Signature Wellness Package: 

Four 50-Minute Health Coaching Sessions Per Month and Unlimited Optimal Fitness Classes

 

JH Personal Wellness Package: 

Two 50-Minute Health Coaching Sessions and 8 Personal Training Sessions Per Month

 

Basic Wellness Package: 

Two 50-Minute Health Coaching Sessions Per Month

And start living healthy TODAY

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