12 Healthy Fit Tips To Get You Through The Holiday Season
It's that time of year again! Fun with friends and family and it's the busiest time of year for most of us. Every event is planned around food and drinks and while it's fun, it always leaves us with extra pounds to shed in the end. So how can you help keep off those extra pounds without dwelling on it and enjoy the season? Here are a few valuable tips to help get you through the holidays. Don't veer off your training schedule. Work out early, before the day gets going. If you
What Is Gluten?
Most of us have heard the term “gluten free”. You may know someone who lives a gluten free lifetsyle by choice, has a wheat allergy/gluten sensivity or that may even have celiac disease. As our dietary and health issues have been significantly changing in the U.S. over the last few years, these conditions more commonly diagnosed and awareness of gluten is rapidly increasing amongst people. I was diagnosed over 20 years ago as having celiac disease and was warned if I did not
